Remember that meal timing is everything in the Zone. Just like planning your daily schedule, treat the Zone the same exact way. All your meals and snacks should be planned the way you schedule daily appointments, meetings, even take a medication. Timing is everything in the Zone!

Simply follow these basic rules and plan your day accordingly:

1. Always eat within one hour after waking. You must eat a minimum of 3 meals and 2 snacks every day. Afternoon and late evening snacks are critically important for staying in the Zone. A Zone meal should give you 4-5 hours in the Zone, a Zone snack Read More »

One of the tricks to losing weight while still enjoying your favorite foods is to get rid of the extra calories in your favorite foods while still keeping the “comfort food” aspect. If you give it some thought, you will most likely find many ways to do this with your favorite recipes and cultural comfort foods – or even your favorite fast foods.

1. One big calorie savings for me was to buy an air popper for pop corn. You can, if you want, sprinkle it with something flavorful spice like chili powder or another favorite spice, or even a product like Molly McButter if you miss that buttery flavor. This switch is good when you want something savory and crunchy. Read More »

Probably you have some fitness goals you would like to achieve. To help, we’ve put together a list of the top 10 free iPhone apps to help you lose weight and get into shape.

From calorie trackers to fitness tutorials, you can find pretty much anything you could ever want for managing your diet, weight, and fitness goals — best of all, they’re all free. Now you have no more excuses. Download one or more of these apps and get going.

Calorie Tracker
Calorie conscious? Calorie Tracker is an incredibly handy free app Read More »

Thіѕ workout DVD wаѕ сrеаtеԁ bу thе legendary Brazilian personal fitness trainer Leandro Carvahlo. Thе Brazil Butt lift іѕ a lower body sculpting аnԁ medium intensity cardio workout program.

Leandro based thе DVD οn hіѕ secret Triangle Training Technique, Whісh іѕ famous fοr working a three main muscles οf уουr buttocks namely thе gluteus minimus, medius аnd maximus. Thіѕ workout targets those muscles frοm countless angles tο lift, firm аnԁ shape уοur behind fοr thе perfect shape. Bесаuѕе іt іѕ a multiple angle workout іt аƖѕο helps tο shape уουr οthеr body раrtѕ Ɩіkе уοur arms, legs аnd chest. Read More »

Dreading the holiday season, as it would crash your plans to maintain a healthy diet? Well, you don’t have to worry, for an expert has come up with a few tips to help you keep healthy habits intact during this time of the year.

“Attitude and commitment are so important to eating healthy any time of year,” said Brittany Glassett, registered dietitian at Porter Adventist Hospital.
“There is no need to deny yourself all ”treats” this time of year, but if you are mindful of what you are eating and practicing moderation, then you can be successful in your weight management goals – and know that you are sticking with your healthy habits,” said Glassett. Read More »

Many people at the beginning of their weight loss journey, want to find easy to implement fitness tips that will help them get started on the right foot.

If that’s where you’re at, there a few things that you need to consider and focus on so that you’ll experience positive results as quick as possible.
Knowledge is the secret to getting the strong, slender body that you have always wanted. If you are ready to get in the best shape of your life, the right fitness tips for losing weight can make a huge difference in your life. Read More »

Watermelon season – the perfect time to bring your body in order. Watermelon nutritionists call an amazing product, and watermelon diet can follow almost everybody, because it has very few contraindications. How useful is watermelon? Health benefits of watermelon have long been known. This berry contains glucose and fructose, which are easily absorbed by the body, folic acid, pectin and cellulose. The quality and quantity of vitamins in the watermelon is also impressive. It is able to clear quickly the body of toxins because of their diuretic properties. If you want to clean your body from toxins favor of watermelon is difficult to overestimate. But before you begin a watermelon diet, you should consult with a specialist. Read More »

Just like grapefruit and apples, we have all heard stories about how healthy blueberries are. What we all want to know, however, is how blueberries can accelerate our weight loss program! Simply knowing that something is healthy will not encourage us to change our eating habits. We need to see an end result somewhere, right? Here are several ways the healthy benefits of blueberries can cause your weight to drop enough for you to take notice!
Blueberries have a magical ingredient called antioxidants. Antioxidants fight off all the free radicals that enter our bodies and wreak havoc on our immune system. This means blueberries are packed with healing power! In order for a person to lose weight successfully and keep it off for good, a person must lead a healthy lifestyle. Read More »